Can I Adjust Myself? 
Since a chiropractic adjustment is a specific force applied in a specific direction to a specific spinal joint, it is virtually impossible to adjust oneself. It is possible to turn or bend or twist in certain ways to create a "popping" sound, like the sound that sometimes accompanies a chiropractic adjustment. Unfortunately, this type of joint manipulation is usually counterproductive, often making an already unstable area of the spine even more unsteady. It takes years to learn how to effectively adjust the spine. The best way to enjoy the healthful benefits of chiropractic is to receive adjustments from a Doctor of Chiropractic. Even chiropractic doctors must seek out the services of another colleague to help restore and maintain proper spinal function.